TruRoots Health Center Blog

Should You Get A Flu Shot? What You Should Know Should I Get a Flu Shot? For many of you, it is officially “pumpkin spice” season. Fall is an exciting time! The leaves are changing, haunted houses are open for business, and we’re finally going to get a break from the oppressive heat. But with…

Stages Of Childhood Development: From Terrible Two’s To The Threenager From Terrible Two’s to The Threenager Toddler’s physical development may slow down, but these are the formative years for their cognitive and emotional development. During this two part blog series, we will dive into the different stages of development and talk about how we can…

Stages Of Childhood Development: The First Year The First Year Children grow at a rapid rate during their first two years of life. During this time, they also hit many physical and cognitive milestones. It is vital for us parents to foster a healthy environment for our children to have the best start to life.…

Technology & Kids Health: How To Avoid Consequences Of Tech Neck Technology is a wonderful, beautiful, ever-evolving resource that has, in many ways, made our lives much easier. However, with the pros come the cons so I am going to discuss how technology use affects our children’s health. What is Tech Neck? (Also known as…

The Basic Do’s And Don’ts Of Gut Health Listen to Your Gut At TruRoots Health Center we focus on your whole health, not just your aches and pains. We look for the root cause of your health concerns so we can achieve optimal health rather than temporary relief. Our gut is a great communicator, so…

What Is A Traumatic Brain Injury And How Can A Chiropractor Help? In the U.S., at least 1.7 million cases of sports- and recreation-related concussions occur each year. Half of the concussions that occur go unreported or undetected. It’s important to seek treatment for a concussion or brain injury as soon as possible. Approximately 5.3 million people live with…